About the Retreat:

Join me in Sayulita for a week of slow flow yoga, somatic and embodiment practices and spacious pauses to reconnect with your innermost self.

About the Facilitators:

Mary Beth LaRue is a seasoned yoga and embodiment teacher, somatic practitioner and founder of Embodied by MB, a collection of offerings rooted in presence, nervous system wisdom and soul. This includes virtual slow flow classes and membership, a signature online somatic coaching program, somatic one-on-one work and retreats. MB lives in Colorado with her husband and son. She loves road trips, reading, good coffee, family time and connecting with nature. www.marybethlarue.com

For more details and to book your spot

Contact for Booking:  mb@marybethlarue.com